When it comes to losing calories from your weight, it is a task next to impossible. Especially when it comes to finding food that can help in losing calories, to keep the weight loss on track. There are some miracles in nature called ‘Negative Calorie” food that aid weight loss by increasing the metabolism of the body.
These negative calories keep us fit and active throughout the day. The reason behind this is that negative calorie food takes more time to digest. So, this would lead to burning of calories while you eat, isn’t this amazing?
Nutritionists mainly classify calories into two categories, Empty and Negative calories.
Empty calories are the ones, which generates an immense amount of calories when consumed, these calories are mainly found in fast food and refined sugar. These type of calories don’t have nutritional value.l
The other type is negative calories, which come from nutritious and low in calorie food. These are a great addition to your diet.
These negative calories can be summed up as, rich in nutrition and low in calorie, just eat a good portion of these negative calorie foods to get you in shape.
The list is:
Calories- 16 calories (Barely)/100 grams
Nutrients- Vitamin A, C, and K
This is the highest ranked negative calorie food on the list.
Celery is loaded with fibre to boost your metabolism. It is a yummy vegetable, full of water (about 75%) that keeps you fuller for longer. This miraculous veggie will not just help you get in shape but also had antioxidant properties that improve cardiovascular health which reduces the chances of hardened arteries.
Hence, prevents a condition like heart attack and other heart- related problem.
Calories- 40 Calories/100 grams
Nutrients- Vitamin C, Folic Acid, and Potassium
This sweet and sour treat of negative calorie mainly comprises of water (60% water) and rest is high fibre fruit to help in making the digestive system better. The type of fibre found in this negative calorie fruit is pectin, which gives you a feeling of being full for longer and reduces the risk of heart diseases.
3. Berries (Strawberries, Raspberries, and Blueberries)
Calories- 32 Calories/ per half cup
Nutrients- Vitamin B6, C, A, and iron
These are guilt free sweet treats for the one who cannot survive without sugar. This power packed combination has properties that are anti-inflammatory and antioxidants, which help in reducing the risk of heart diseases.
Calories- 41 calories/100 grams
Nutrients- Vitamin A, C, K, Manganese, and Potassium
Carrot is one veggie that is low in cholesterol and saturated fats cure problems like hypertension. It is a great source of fibre that keeps the metabolism up and running and also leads to a happy stomach by keeping the digestive system perfect.
Calories- 30 calories/100 grams
Nutrients- Vitamin A, B, C and Manganese
The perfect summer food, that gives amazing summer body. It increases your energy levels that help in reducing the needs to consume any extra food, which we all end up eating on a couch.
Calories- 18 Calories/100 grams
Nutrients- Vitamin C, B6, and iron
This negative calorie food is loaded with phytonutrients that promote regularity in the digestive system that is irregular due to the junk we consume. Also, maintains the balance of water in the body.
Calories- 6 Calories/100 grams
Nutrients- Vitamin B, Folic Acid, Manganese
This leafy green veggie actually burns more calorie than is contains while you consume lettuce. It is 50% water and 50% fibre, making it an excellent source of energy and diminishes the urge to eat sweets as well.
Calories- 50 calories/100 grams
Nutrients- Vitamin A and C
Apple is a high fibre, perfect sweet tooth snack, that does not contain sugar that targets your problem areas. It also helps in reducing the risk of breast cancer by 17% and risk of Alzheimer’s disease by protecting the body from harmful radicals cause these conditions.
Calories- 19 calories/100 grams
Nutrients- Vitamin C and Potassium
This negative calories food is an all-rounder, that can be used to make tangy gravies, Bloody Mary(Virgin), a delightful pasta sauce or just toss it over a sandwich or a salad. The lycopene in tomatoes helps in reducing cancer-causing cells. It is full of fibre that gives enough roughage to the body for a better digestive system.
Calories- 16 calories/100 grams
Nutrients- Vitamin A, C, K and Potassium
This is also mostly made up of water. It keeps you hydrated during summers when you had a good workout. Cucumber is more than just water, in fact, helps in fighting a lot of skin related diseases. The high quantity of Vitamin C improves the resistance of body from Virus and bacteria as well.
Include these foods in your diet and see your body getting in shape by shedding those extra pounds. This will make sure your problem areas, aren’t your problem anymore. But remember to consult a dietitian before making any major changes in your diet.
- Eat the negative calorie foods raw, lightly steamed or quickly stir-fried with just a tiny bit of healthy cooking oils.
- Remember that it is equally essential to maintain a balanced diet with all-around nutrition.
- Do regular exercise to get the better results in your health.
- Track your calorie intake by using Calorie counter.